madermouse's Diaryland Diary ----------------------------------------------------------------------------------------- The little things that count March 24th, 2004 I logged all my calories for two days. I exercised yesterday. I exercised today. I drank all my water. I went to the store last night and bought �safe� foods and planned out my meals. I packed my lunch and made my protein breakfast. I spent a lot of time on the forums and connected with others like me. I DIDN�T buy the donuts with pink sprinkles on them at the store last night. I ate (and enjoyed) spinach. (see my recipe page for the recipe) I woke up feeling hopeful. These are all little things, but I haven�t done all of them simultaneously in longer than I can remember. It feels awkward, and even a little gimmicky....but exciting. Right now, my first goal is to get under 300. My second goal is 291. My third goal is 282. After that it�s all about getting back into my spring/summer clothes. I have to learn from my mistakes though � or what was the point of going through all that?! That scale cannot, WILL NOT, be my only form of positive reinforcement this time. 3:33 p.m. - March 24, 2004 ----------------------------------------------------------------------------------------- |
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